Muesli has less amount of sugar and calories than other breakfast cereals. ? It is rich in fiber, which regulates the digestive system and can also aid in weight control. ? The addition of nuts in it provides a great source of protein, antioxidants and omega 3 fatty acids.
Wheat flakes and oats are both an excellent source of fibre making it a perfect weight loss The fibre content helps in improving your bowel movements and prevents constipation. The fibre content also makes muesli a heart healthy food as it helps in lowering cholesterol, reducing the risk of heart diseases.
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